{"id":126,"date":"2022-01-12T08:13:44","date_gmt":"2022-01-12T07:13:44","guid":{"rendered":"https:\/\/demo.yolotheme.com\/dummy\/celina\/?p=126"},"modified":"2022-01-25T15:53:47","modified_gmt":"2022-01-25T14:53:47","slug":"5-tips-for-a-successful-massage","status":"publish","type":"post","link":"https:\/\/letempledetissia.com\/en\/5-conseils-pour-un-massage-reussi\/","title":{"rendered":"5 tips for a successful massage"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 A GOOD ATMOSPHERE <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Subdued lighting, closed curtains, an intimate setting to create a sense of security for the person being massaged, no aggressive noise such as cell phones or other devices that might disturb the person's relaxation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 LISTENING TO OTHERS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One very important point is to listen to the other person's sensations, varying the pressure according to their reactions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 CHOOSE SILENCE OR SOFT MUSIC<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To be able to disconnect and take a step back from the day's events. For this, silence is golden: it acts on our psyche, our state of tiredness, does our brain good, and thus helps us to relax body and mind completely. However, very soft music can also be appreciated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 PRIORITY MASSAGE ZONE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Define priority massage zones, as each zone has its own specificities and virtues. A <a href=\"http:\/\/letempledetissia.com\/en\/les-massages\/\" data-type=\"URL\" data-id=\"http:\/\/letempledetissia.com\/les-massages\/\">full body massage<\/a> is the best way to enjoy all the benefits of massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 A GOOD OIL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I use a fluid, greasy oil so that it glides on and doesn't stick. Odorless and moisturizing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1 A PLEASANT ATMOSPHERE Soft lighting, closed curtains\u2014an intimate setting that fosters a sense of security for the person receiving the massage, free from disruptive noises such as cell phones or other devices that might interfere with the person\u2019s relaxation.\u00a0 2 BE ATTENTIVE TO THE OTHER PERSON A very important point is to be attentive to the other person\u2019s sensations, adjusting the pressure based on their reactions; generally, you should synchronize with their breathing. 3 CHOOSE SILENCE OR SOFT MUSIC Being able to disconnect and step back from the events of the day. For this, silence is golden\u2014it affects our psyche and our level of fatigue, is beneficial for our brain, and thus helps achieve complete relaxation of both body and mind. However, very soft music can also be enjoyable. 4 PRIORITY MASSAGE AREAS Identify the priority massage areas, as each area has its own specific characteristics and benefits. A full-body massage is best for enjoying all the benefits of massage. 5 A GOOD OIL I use a fluid, rich oil that glides smoothly without feeling sticky. It\u2019s unscented and moisturizes the skin well.<\/p>","protected":false},"author":3,"featured_media":2706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 conseils pour un massage r\u00e9ussi - Le temple de Tissia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letempledetissia.com\/en\/5-tips-for-a-successful-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour un massage r\u00e9ussi - Le temple de Tissia\" \/>\n<meta property=\"og:description\" content=\"1 UNE BONNE AMBIANCE Lumi\u00e9re tamis\u00e9, rideaux ferm\u00e9s, un contexte d\u2019intimit\u00e9 propice \u00e0 cr\u00e9er un sentiment de s\u00e9curit\u00e9 pour la personne mass\u00e9e, pas de bruit agressants de type t\u00e9l\u00e9phone cellulaire ou autre appareil qui risque de perturber la d\u00e9tente de la personne.&nbsp; 2 ETRE A L&rsquo;ECOUTE DE LAUTRE Un point tr\u00e8s important est d\u2019\u00e9couter les sensations de l&rsquo;autre personne en variant les pressions par rapport \u00e0 ses r\u00e9actions, en g\u00e9n\u00e9ral, il faut se caler sur sa respiration. 3 CHOISIR LE SILENCE OU MUSIQUE DOUCE Arriver \u00e0 se d\u00e9connecter pour prendre du recul sur les \u00e9v\u00e8nements de la journ\u00e9e. Pour cela, le silence est d\u2019or il agit sur notre psychisme, notre \u00e9tat de fatigue, fait du bien \u00e0 notre cerveau, aide donc \u00e0 une relaxation compl\u00e8te corps et esprit. Cependant une musique tr\u00e8s douce peu \u00e9galement \u00eatre appr\u00e9ci\u00e9e. 4 ZONE DE MASSAGE PRIORITAIRE Definir les zones de massage prioritaire car chaque zone poss\u00e8de ses sp\u00e9cificit\u00e9s et ses vertus propres. Un massage complet est le plus indiqu\u00e9 pour jouir de tous les bienfaits des massages. 5 UNE BONNE HUILE J&rsquo;utilise une huile fluide et grasse afin qu\u2019elle glisse et ne colle pas \u00e0 la fois. Sans odeur et qui hydrate bien la peau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/letempledetissia.com\/en\/5-tips-for-a-successful-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Le temple de Tissia\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T07:13:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T14:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/letempledetissia.com\/wp-content\/uploads\/2022\/01\/massage-naturiste-paris13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Temple de Tissia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Temple de Tissia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/\"},\"author\":{\"name\":\"Temple de Tissia\",\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/#\\\/schema\\\/person\\\/8319bd01b23ac3c521895fdb94f7141f\"},\"headline\":\"5 conseils pour un massage r\u00e9ussi\",\"datePublished\":\"2022-01-12T07:13:44+00:00\",\"dateModified\":\"2022-01-25T14:53:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/\"},\"wordCount\":226,\"image\":{\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/letempledetissia.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/massage-naturiste-paris13.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/\",\"url\":\"https:\\\/\\\/letempledetissia.com\\\/5-conseils-pour-un-massage-reussi\\\/\",\"name\":\"5 conseils pour un massage r\u00e9ussi - 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