1 A GOOD ATMOSPHERE
Subdued lighting, closed curtains, an intimate setting to create a sense of security for the person being massaged, no aggressive noise such as cell phones or other devices that might disturb the person's relaxation.
2 LISTENING TO OTHERS
One very important point is to listen to the other person's sensations, varying the pressure according to their reactions.
3 CHOOSE SILENCE OR SOFT MUSIC
To be able to disconnect and take a step back from the day's events. For this, silence is golden: it acts on our psyche, our state of tiredness, does our brain good, and thus helps us to relax body and mind completely. However, very soft music can also be appreciated.
4 PRIORITY MASSAGE ZONE
Define priority massage zones, as each zone has its own specificities and virtues. A full body massage is the best way to enjoy all the benefits of massage.
5 A GOOD OIL
I use a fluid, greasy oil so that it glides on and doesn't stick. Odorless and moisturizing.
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